Barrington Software Incorporated

 


summer vegetable salad

Prep Time | 20 min

Cook Time | min

Level of Difficulty | Easy



light meals | Tofu takes on the flavors of the foods it's combined with. Keep some on hand and use

it like we did in this recipe as a healthy alternative to mayonnaise.



Ingredients



3 oz soft tofu

1/2 tbsp Dijon mustard

1 1/2 tbsp fresh lemon juice

2 tbsp dill, leaves

1/4 tsp table salt

4 cup(s) lettuce

3/4 lb(s) beets, cooked, peeled and sliced (about 4 medium beets)

1/2 lb(s) green snap beans, blanched and cooled

1 medium whole hard-boiled egg(s), peeled and quartered

1 small red onion(s), sliced

1 tbsp capers

1/8 tsp black pepper



Instructions



To make vinaigrette, combine tofu, mustard, lemon juice, dill and salt in a blender; pulse until

smooth. Toss with lettuce and divide between 2 large plates.



Arrange beets, green beans and egg on top of lettuce. Top with sliced onion and sprinkle with

capers. Grind pepper over salads and serve.



POINTS



Serves | 2

POINTS per serving | 4



http://www.cooken.com

info@barringtonsoftware.com

 

 

 

 

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