Barrington Software Incorporated

 


Spinach Tomato and Feta Omelet



Prep Time | 13 min

Cook Time | 12 min

Level of Difficulty | Easy



Ingredients



1 large egg(s)

3 large egg white(s)

1 cup(s) spinach, choppped

1/2 tsp dried oregano

1/4 tsp table salt

2 cup(s) tomato(es), chopped

2 tbsp feta cheese, crumbled

4 slice(s) reduced-calorie wheat bread, toasted



Instructions



Combine egg, egg whites, spinach, oregano and salt; beat until well-blended.



Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture

into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6

minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes

more.



Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to

cover. Allow to stand 1 minute; cut in half crosswise and serve each piece with 2 slices of toast.



Serves | 2

POINTS per serving | 4

 

 

 

 

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