|
| |
| savory bulgur with vegetables |
| Level of Difficulty | Easy |
| light meals | Bulgur is made of wheat berries that have been steamed, dried and crushed. It has a |
| mild taste and chewy texture - perfect in salads, meat and vegetable dishes. |
| 1 cup(s) zucchini, chopped |
| 1/2 cup(s) carrot(s), sliced |
| 1/2 cup(s) sweet red pepper(s), chopped |
| 1/4 cup(s) scallion(s), chopped |
| 1/4 cup(s) parsley, fresh, chopped |
| In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes. |
| Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat |
| through. Yields about 3/4 cup per serving. |
| info@barringtonsoftware.com |
| |
|