|
| |
| Quantity |
Unit |
Pre-instructions Ingredient |
| 1 |
Teaspoon(s) |
extra-virgin olive |
| 1 |
Tablespoon(s |
sunflower seeds |
| |
As needed |
Salt and freshly |
| 1. Halve avocado lengthwise, and remove the pit. Scoop out 2 tablespoons |
| avocado flesh from each half, and leave the shells with the remaining flesh |
| 2. Mash the 4 tablespoons avocado with lemon juice and olive oil until |
| smooth. Toss with tuna, sunflower seeds, half the lemon zest, and salt and |
| pepper to taste. Fill halves with tuna mixture, and garnish with remaining |
| lemon zest and basil, if desired. Serve immediately with a spoon. |
| 1/5/2004 5:56:32 PM |
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Lemon Tuna Avocado Snack |
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