|
| |
| Quantity |
Unit |
Pre-instructions Ingredient Post-instructions |
| 1 |
Tablespoon(s) |
olive oil |
| 4 |
snapper |
fillets (6 to 8 |
| 2 |
Tablespoon(s) |
Dijon mustard |
| 1/2 |
Cup(s) |
assorted fresh |
| 1. Preheat oven to 375°. Brush baking sheet with 1 tablespoon olive oil. Place 4 |
| snapper fillets (6 to 8 ounces each), skin side down, on work surface; season with |
| salt and pepper; spread each with 1/2 tablespoon Dijon mustard. |
| 2. Place 1/2 cup finely chopped assorted fresh herbs on plate; balance strong herbs, |
| such as dill and thyme, with milder ones, such as parsley. Press mustard-coated |
| side of fillets in herbs to coat evenly. |
| 3. Bake fish on baking sheet, skin side down, until opaque throughout, 12 to 15 |
| minutes. Serve with couscous. |
| Per serving: 238 calories; 6 grams fat; 40.9 grams protein; 0.4 gram carbohydrates |
| 6/13/2004 4:27:50 PM |
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Herb-Crusted Snapper |
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